Want to live longer? Read these 7 tips.

These 7 tips will teach you how to live longer.

According to scientist Eric Topol, author of the book 'Super Agers', in National Geographic and cited by Notícias ao Minuto, there are 7 tips that will help you have a longer and healthier life.

Pay attention to what they are: 

1 - "Remember that genetics is not a sentence, only 20 percent contributes to longevity, so adopt a healthy lifestyle."

2 - "Physical exercise is the greatest enhancer of longevity, practice it";

3 - "Follow a Mediterranean diet";

4 - "Sleep is fundamental";

5 - "Loneliness leads to shorter lives, invest in relationships with others";

6 - "Cut off bad habits, such as smoking and drinking, but also try to avoid pollution, pesticides, microplastics, and chemicals."

7 - "The technological revolution and advances in medicine continue to be allies in the increase of longevity".

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